If not, you risk staying in a less than ideal shape. When you sweat or vomit, you’re not only losing water from your body, but also essential nutrients.Īs such, you need to drink water that contains minerals and electrolytes so you can recover faster. This is especially the case if you’re an athlete or if you’re sick. The thing is, we don’t recommend distilled water as a permanent replacement to other forms of water simply because of the lack of minerals. For a start, if you’re trying to limit your sodium intake, distilled water can be a great alternative even when compared to bottled water. To see more details about the allowed levels of contaminants and how they affect you, click here.Įven though distilled water has a few downsides here and there, there are times when it can benefit your body immensely. As such, drinking distilled water from such a unit might not be dangerous as some people speculate. The thing is, water without minerals may be more soluble and can absorb metals and other substances from old pipes, which is one reason why distillation is not used for city water treatment.ĭistillers for drinking water, however, purify water after it flows through pipes, so you're in no danger from chemical leaching. Fun fact: water distillers are the go-to choice when people want to convert sea water into drinkable water. However, the main difference is that a carbon post-filter is attached to a water distiller to further remove VOCs and other inorganic materials.īasically, water distillers remove just about anything you can imagine from water, both beneficial and detrimental. As such, you’re losing quite a few benefits from the get-go when opting to drink distilled water.Ī distiller removes a lot of contaminants but also TDS (total dissolved solids), much like a reverse osmosis system or a deionization unit. For example, there’s one way in which it metabolizes nutrients coming from solid foods and a whole other way in which it processes nutrients coming from liquids.
Not only that, but your body has a certain way in which it responds to certain nutrients in various forms. You have to take into consideration the fact that even beneficial minerals such as calcium and magnesium are removed from distilled water. It’s one of the most debated topics to date regarding hydration and health in general. While distilled water is probably the purest form of water you’ll ever get, its effects on the human body once ingested are still largely a mystery.
But how does this translate to human consumption? Let’s find out. This is because the distillation process removed 99.9% of dissolved inorganics, bacteria, and chemicals from water.
SHOULD YOU DRINK DISTILLED WATER FULL
To get the full picture, you need to know a few things before even considering such a big lifestyle change.ĭistilled water has a high purity value, and it’s the main reason that laboratories and pharmacies consider it the most. And yet, many people fail to provide a satisfactory answer for those who are seeking it. This is one of the most asked questions on the entire internet.
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